In 100 g (Grams) of Kiwifruit, ZESPRI SunGold, raw there is 1.4 mg of Vitamin E (alpha-tocopherol). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Kiwifruit, ZESPRI SunGold, raw.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Kiwifruit, ZESPRI SunGold, raw

Kiwifruit, ZESPRI SunGold, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Kiwifruit, ZESPRI SunGold, raw are listed below.

Water	82.44 g	82.44%
Energy (calorie)	63 kcal
Energy (joule)	262 kJ
Protein	1.02 g	1.02%
Total lipid (fat)	0.28 g	0.28%
Ash	0.47 g	0.47%
Carbohydrate, by difference	15.79 g	15.79%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	12.3 g	12.3%
Sucrose	1.22 g	1.22%
Glucose (dextrose)	5.28 g	5.28%
Fructose	5.8 g	5.8%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.12 g	0.12%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.21 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	25 mg	0.02%

Nutrients in Kiwifruit, ZESPRI SunGold, raw